The mala necklace is one of the most important spiritual tools in Buddhist tradition.
At BuddhaBelief, each mala is crafted with respect for its origins, bringing together symbolism, mindfulness, and natural materials to support meditation and clarity.

A mala is more than a necklace. It is a guide for focus, reflection, and inner calm.

1) What Is a Mala Necklace?

A mala is a string of 108 beads traditionally used for mantra counting and meditation.
Practitioners hold each bead while reciting a mantra, affirmation, or breath cycle to maintain concentration.

Mala necklaces are typically made from gemstones, seeds, or wood. Each material carries a different meaning and intention.

Mala practice helps quiet the mind and cultivate awareness in daily life.

2) The Meaning of the 108 Beads

The number 108 holds deep symbolic value in Buddhism and many spiritual traditions. Some interpretations include:

• 108 earthly desires to overcome

• 108 virtues to cultivate

• 108 paths to enlightenment

• 108 energy lines connected to the heart chakra

In practice, the full cycle of 108 beads represents a journey of cleansing, focus, and completion.

The larger bead at the end is called the guru bead. It symbolizes gratitude for wisdom and marks the starting and ending point of meditation.

3) How to Use a Mala Necklace for Meditation

If you are new to mala meditation, this simple method can help you begin:

1. Hold the mala in your right hand, starting at the bead next to the guru bead.

2. Choose your mantra or affirmation, such as “Om Mani Padme Hum” or a personal intention.

3. Use your thumb to pull the next bead, reciting your mantra once for every bead.

4. Continue around the entire strand until you reach the guru bead again.

5. Pause in reflection rather than crossing over the guru bead.

This process trains the mind to concentrate and return to the present moment.

4) The Spiritual Benefits of Wearing a Mala Necklace

Wearing a mala throughout the day serves as a reminder to stay grounded and centered.
Common benefits include:

• Increased mindfulness and mental clarity

• Stronger emotional balance

• Reduced stress and anxiety

• Heightened spiritual awareness

• Connection to personal intention and meditation goals

A mala can be worn as a necklace or wrapped around the wrist, depending on your preference.

5) How to Choose a Mala Necklace

Consider the material, energy, and meaning behind each type of bead:

Choose a mala that resonates with your current emotional or spiritual needs.

6) Caring for Your Mala Necklace

• Keep it away from harsh chemicals or excessive water.

• Store it in a soft cloth pouch or sacred space.

• Cleanse it with incense, moonlight, or gentle sound.

• Avoid letting others use your mala, as it carries personal energy.

Regular care helps maintain the intention and purity of your practice.

7) Explore Mala Necklaces at BuddhaBelief

At BuddhaBelief, each mala necklace is handcrafted with attention to detail and spiritual significance.
Designed for meditation, mindfulness, and daily inspiration, our malas serve both as meaningful tools and beautiful accessories.

→ Explore the Mala Necklace Collection

FAQ

Q: Can beginners use a mala necklace?
Yes. Malas are suitable for both beginners and experienced practitioners.

Q: Can I wear my mala as jewelry?
Yes. Many people wear malas daily as a reminder of their intention and practice.

Q: What is the best mantra to use with a mala?
There is no single best mantra. Choose one that aligns with your personal goals or emotional needs.